Henry Brigham

FOUNDER

CERTIFIED PERSONAL TRAINER, CERTIFIED NUTRITION COACH

CERTIFIED ADDICTION RECOVERY COACH

 

With more than thirty years in recovery from Substance Use Disorder, I'm acutely aware that the only day that really counts is today. And to be the best I can be, I need to be healthy mentally, physically and spiritually.

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I found the joys of physical fitness relatively late in life. But, when I did, I quickly realized that living a healthier lifestyle greatly helped support the physical, mental and social aspects of recovery. Having personally experienced the horrors and seemingly hopelessness of addiction, I know that recovery can sometimes feel impossible.

But it isn't. 

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As a Certified Personal Trainer, Nutrition and Addiction Recovery Coach, I see people achieve "the impossible" every day. I watch as they do things they were convinced they would never be able to do and achieve goals they never thought they would. I created Plus One Fitness to help support my brothers and sisters in recovery by offering a safe, non-judgemental space where they can join their peers and rediscover their inner warrior. If my experience in recovery and fitness has taught me anything, it is this:

Together we are stronger.