Recovery Support Through Fitness
Plus 1 Fitness is a supporting community of physically active people brought together by sober living and committed to creating an environment of healing and recovery.
Plus One Fitness is a non-profit 501(c)3 corporation. Programs are free of charge. Anyone with 48 or more consecutive hours of sobriety are welcome to attend.*
*Participants must sign a waiver of liability form.
CERTIFIED PERSONAL TRAINER, CERTIFIED NUTRITION COACH
CERTIFIED ADDICTION RECOVERY COACH
With more than twenty-eight years in recovery from Substance Use Disorder, I'm acutely aware that the only day that really counts is today. And to be the best I can be, I need to be healthy, both mentally and physically.
I found the joys of physical fitness relatively late in life. But, when I did, I quickly realized that living a healthier lifestyle greatly helped support the physical, mental and social aspects of recovery. Having personally experienced the horrors and seemingly hopelessness of addiction, I know that recovery can sometimes feel impossible.
But it isn't.
As a Certified Personal Trainer, Nutrition and Addiction Recovery Coach, I see people achieve "the impossible" every day. I watch as they do things they were convinced they would never be able to do and achieve goals they never thought they would. I created Plus One Fitness to help support my brothers and sisters in recovery by offering a safe, non-judgemental space where they can join their peers and rediscover their inner warrior. If my experience in recovery and fitness has taught me anything, it is this:
Together we are stronger.