Recovery Support Through Fitness
Plus 1 Fitness is a supporting community of physically active people brought together by sober living and committed to creating an environment of healing and recovery.
Plus One Fitness is a non-profit 501(c)3 corporation. Programs are free of charge. Anyone with 48 consecutive hours or more of sobriety are welcome to attend.*
*Participants must sign a waiver of liability form.
CERTIFIED PERSONAL TRAINER, CERTIFIED NUTRITION COACH
CERTIFIED ADDICTION RECOVERY COACH
With more than thirty years in recovery from Substance Use Disorder, I'm acutely aware that the only day that really counts is today. And to be the best I can be, I need to be healthy mentally, physically and spiritually.
I found the joys of physical fitness relatively late in life. But, when I did, I quickly realized that living a healthier lifestyle greatly helped support the physical, mental and social aspects of recovery. Having personally experienced the horrors and seemingly hopelessness of addiction, I know that recovery can sometimes feel impossible.
But it isn't.
As a Certified Personal Trainer, Nutrition and Addiction Recovery Coach, I see people achieve "the impossible" every day. I watch as they do things they were convinced they would never be able to do and achieve goals they never thought they would. I created Plus One Fitness to help support my brothers and sisters in recovery by offering a safe, non-judgemental space where they can join their peers and rediscover their inner warrior. If my experience in recovery and fitness has taught me anything, it is this:
Together we are stronger.
Programs are free and open to anyone with 48 hours of continuous sobriety. Recoverees are welcome to bring friends, family members and (sometimes) pets. For some events, Plus 1 Fitness partners with The Phoenix to serve CNY recoverees. For these events, all attendees must register for events through The Phoenix Website:
Events will be available for registration two weeks prior to date of event.
If you have questions or need help, please contact us (below)